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CAUSES: include overeating, being overweight or obese, eating high carbohydrates, especially refined, sugary foods, eating too much saturated fat, snacking too much in-between meals, as well as lifestyle problems such as lack of exercise, not sleeping enough, not managing stress well, and exposure to environmental toxins.

IF PROBLEM CONTINUES: you may develop insulin resistance, pre-diabetes, diabetes, high cholesterol and triglycerides, fatigue, and obesity.

TO CORRECT: See your healthcare practitioner for a consultation